{"id":10739,"date":"2021-02-17T17:16:19","date_gmt":"2021-02-17T17:16:19","guid":{"rendered":"https:\/\/greemap.es\/?p=10739"},"modified":"2021-05-25T10:04:35","modified_gmt":"2021-05-25T10:04:35","slug":"balance-board","status":"publish","type":"post","link":"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/","title":{"rendered":"Balance Board o Tabla de equilibrio"},"content":{"rendered":"\n<p>Cada vez m\u00e1s se habla de Balance board o tabla de equilibrio. En este art\u00edculo os explicaremos en que consiste, los beneficios de tener una, un poco de historia, como se fabrica o donde puedes comprar tu propia tabla al mejor precio. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/badaina.com\/product\/balance-board\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco.jpeg\" alt=\"balance board blanco\" class=\"wp-image-10876\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco.jpeg 864w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-300x300.jpeg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-768x768.jpeg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-150x150.jpeg 150w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-400x400.jpeg 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-512x512.jpeg 512w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/balance-board-blanco-120x120.jpeg 120w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/a><figcaption>Ver precios de balance board haciendo clic en la imagen <a href=\"https:\/\/badaina.com\/product\/balance-board\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/badaina.com\/product\/balance-board\/<\/a><\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de la p\u00e1gina<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a13f4668af27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a13f4668af27\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#%C2%BFQue_es_un_balance_board_o_tabla_de_equilibrio\" >\u00bfQu\u00e9 es un balance board o tabla de equilibrio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Historia_de_balance_board\" >Historia de balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Beneficios_de_utilizar_Balance_board_indoboard_o_tabla_de_equilibrio\" >Beneficios de utilizar Balance board, indoboard o tabla de equilibrio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Que_ejercicios_se_pueden_hacer_en_un_Balance_Board\" >Que ejercicios se pueden hacer en un Balance Board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#%C2%BFComo_se_fabrican_paso_a_paso_las_balance_board_de_madera\" >\u00bfC\u00f3mo se fabrican paso a paso las balance board de madera?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Comprar_un_tablero_de_madera_de_Paulownia\" >Comprar un tablero de madera de Paulownia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Marcamos_la_plantilla_de_nuestra_tabla_de_equilibrio\" >Marcamos la plantilla de nuestra tabla de equilibrio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Cortar_a_la_medida_requerida\" >Cortar a la medida requerida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Marcar_nuestra_marca_o_personalizar_el_Balance_board\" >Marcar nuestra marca o personalizar el Balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Lijar_desperfectos\" >Lijar desperfectos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Barnizar_el_balance_board\" >Barnizar el balance board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#La_mejor_balance_board_de_madera_-_Wamaroo\" >La mejor balance board de madera - Wamaroo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/greemap.es\/fr\/paulownia\/balance-board\/#Imagenes_del_balance_board_de_Wamaroo\" >Im\u00e1genes del balance board de Wamaroo<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_un_balance_board_o_tabla_de_equilibrio\"><\/span>\u00bfQu\u00e9 es un balance board o tabla de equilibrio?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Una <strong>tabla de equilibrio es un dispositivo utilizado para entrenar el equilibrio<\/strong>, para recreaci\u00f3n, entrenamiento atl\u00e9tico, desarrollo cerebral, terapia, entrenamiento musical y otros tipos de desarrollo personal. <\/p>\n\n\n\n<p>Se trata de una plancha de madera en forma de mini tabla de surf en la que el usuario generalmente se para, generalmente con el pie izquierdo y derecho en los extremos opuestos del tablero. Esta tabla esta encima de un cilindro que complica la estabilidad. <\/p>\n\n\n\n<p>El cuerpo del usuario debe permanecer lo suficientemente equilibrado para evitar que los bordes de la tabla toquen el suelo y evitar caerse de la tabla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historia_de_balance_board\"><\/span>Historia de balance board<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Las<strong> Indo Boards o Balance Boards<\/strong> se han puesto de moda en estos \u00faltimos a\u00f1os, la realidad es que este dispositivo <strong>fue inventado en 1942 por el piloto de la Segunda Guerra Mundial Stanley Washburn Jr.<\/strong> construyendo una tabla de equilibrio a la que llam\u00f3 Bongo Board. Balance Board.<\/p>\n\n\n\n<p>En 1975, cuando <strong>Hunter Joslin<\/strong>, surfista y patinador, desarroll\u00f3 su primer Indo Board Balance Trainer, y fue <strong>en 1998 cuando lo patent\u00f3 como marca<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficios_de_utilizar_Balance_board_indoboard_o_tabla_de_equilibrio\"><\/span>Beneficios de utilizar Balance board, indoboard o tabla de equilibrio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Que se hayan puesto tan de moda utilizar un Balance board, no es solo por el hecho que es divertido practicar. Este dispositivo aporta infinidad de Beneficios para tu cuerpo y tu mente. Esto hace que cada d\u00eda se vendan m\u00e1s y m\u00e1s balance board. <\/p>\n\n\n\n<p>Esta es una lista de los beneficios de utilizar un Balance board, indo board o tabla de equilibrio:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tonificar <\/strong>los m\u00fasculos<\/li><li><strong>Fortalecer <\/strong>el cuerpo<\/li><li>Ejercitar la <strong>propiocepci\u00f3n<\/strong>, la capacidad cerebral de saber el punto ideal de equilibrio.<\/li><li><strong>Recuperaci\u00f3n y prevenci\u00f3n de lesiones<\/strong><\/li><li>Mejorar la <strong>coordinaci\u00f3n<\/strong><\/li><li><strong>Agilidad<\/strong><\/li><li><strong>Postura corporal<\/strong><\/li><li>Mejorar el <strong>sistema vestibular<\/strong>, la capacidad de los o\u00eddos en el equilibrio. <\/li><li><strong>Sistema somatosensorial<\/strong>: presi\u00f3n y vibraciones; posici\u00f3n espacial y movimiento relativo a la superficie de soporte; el movimiento y la ubicaci\u00f3n de varias partes del cuerpo entre s\u00ed.<\/li><li>El&nbsp;<strong>sistema visual<\/strong> respecto al equilibrio.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla.jpg\" alt=\"sentadilla indoboard\" class=\"wp-image-10760\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla.jpg 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-300x300.jpg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-768x768.jpg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-150x150.jpg 150w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-400x400.jpg 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-512x512.jpg 512w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-120x120.jpg 120w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_ejercicios_se_pueden_hacer_en_un_Balance_Board\"><\/span>Que ejercicios se pueden hacer en un Balance Board<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En un balance board podemos hacer infinidad de ejercicios con el condicionante del equilibrio. A continuaci\u00f3n os vamos a detallar los mejores ejercicios. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Mantener el equilibrio:<\/strong> El primer paso es apoyarse en otra persona o mediante un objeto o pared que nos permita posicionar un pie a cada lado y mantener el equilibrio.<\/li><li><strong>Deslizarse de un lado a otro:<\/strong> Mediante el movimiento de la cadera (punto de gravedad) ir desliz\u00e1ndose por el rodillo de un lado a otro.<\/li><li><strong>Sentadillas:<\/strong> Comenzar con los pies separados al ancho de los hombros en la tabla de equilibrio. Para ayudar con el equilibrio, puede extender las manos frente a usted. Luego si\u00e9ntese como si fuera a sentarse en una silla imaginaria con la cabeza mirando hacia adelante. Aseg\u00farese de que su espalda permanezca recta con una columna neutra en lugar de redondeada hacia adelante. Deje de agacharse una vez que sus muslos est\u00e9n paralelos al suelo con las rodillas apoyadas en los pies y el peso corporal apoyado en los talones.<\/li><li><strong>Ejercicios de Piernas y gl\u00fateos:<\/strong> Comience con los pies separados a la altura de las caderas. Da un paso adelante con la pierna derecha sobre la tabla de equilibrio, moviendo tu peso hacia adelante. B\u00e1jese lentamente hasta que su muslo derecho est\u00e9 paralelo al suelo mientras se asegura de que su espalda permanece recta. Si puede c\u00f3modamente, deje que su rodilla izquierda toque ligeramente el suelo. Presione lentamente hacia arriba, cambiando su peso al tal\u00f3n derecho hasta que regrese a la posici\u00f3n inicial. <\/li><li><strong>Planchas:<\/strong> Comience con las manos colocadas sobre la balance board un poco m\u00e1s ancha que el ancho de los hombros. Coloque sus pies detr\u00e1s de usted a una distancia c\u00f3moda. Su cuerpo debe formar una l\u00ednea recta, asegur\u00e1ndose de que su trasero no sobresalga ni se doble. Mantenga la cabeza ligeramente hacia adelante y los codos ligeramente doblados para que no queden atrapados. Contin\u00fae manteniendo esta posici\u00f3n todo el tiempo que pueda.<\/li><li><strong>Flexiones:<\/strong> Comience colocando las manos en la tabla de equilibrio ligeramente m\u00e1s separadas que el ancho de los hombros. Plante los pies detr\u00e1s de usted a una distancia conveniente entre s\u00ed. Tenga en cuenta que cuanto m\u00e1s separados est\u00e9n sus pies, m\u00e1s estable estar\u00e1. Su cuerpo debe formar una l\u00ednea recta, asegur\u00e1ndose de que su trasero no sobresalga ni se doble. Mantenga la cabeza ligeramente hacia adelante y los codos ligeramente doblados para que nunca se atasquen. Empiece a bajar lentamente lo m\u00e1s que pueda. Si solo puede bajar hasta que sus brazos est\u00e9n en un \u00e1ngulo de 90 grados, est\u00e1 bien. Haga una pausa en la posici\u00f3n baja, luego regrese a la posici\u00f3n inicial.<\/li><li><strong>Gemelos y tobillos: <\/strong>Comience colocando los pies hacia un extremo de la tabla a una distancia que le resulte c\u00f3moda. Deber\u00e1 colocar la tabla cerca de una pared o algo alto en el que pueda colocar una mano para apoyarse seg\u00fan sea necesario. Mueva lentamente su peso hacia adelante en la bola de sus pies que se extiende a trav\u00e9s de sus pies. Aseg\u00farese de mantener una posici\u00f3n neutral de la cabeza y la espalda. Haga una pausa en la posici\u00f3n superior y cambie lentamente su peso hacia los talones hasta que regrese a la posici\u00f3n inicial.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-1.png\" alt=\"flexiones balance board\" data-id=\"10750\" data-link=\"https:\/\/greemap.es\/?attachment_id=10750\" class=\"wp-image-10750\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-1.png 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-1-300x200.png 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-1-768x513.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-2.png\" alt=\"Sentadillas Balance board\" data-id=\"10752\" data-link=\"https:\/\/greemap.es\/?attachment_id=10752\" class=\"wp-image-10752\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-2.png 600w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-2-225x300.png 225w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-2-141x188.png 141w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-3.png\" alt=\"sentadillas indo board\" data-id=\"10754\" data-link=\"https:\/\/greemap.es\/?attachment_id=10754\" class=\"wp-image-10754\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-3.png 600w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-3-225x300.png 225w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-3-141x188.png 141w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen.png\" alt=\"Flexiones tabla de equilibrio\" data-id=\"10756\" data-link=\"https:\/\/greemap.es\/?attachment_id=10756\" class=\"wp-image-10756\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen.png 533w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/imagen-200x300.png 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front.jpg\" alt=\"equilibrio balance board\" data-id=\"10758\" data-link=\"https:\/\/greemap.es\/?attachment_id=10758\" class=\"wp-image-10758\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front.jpg 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-300x300.jpg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-768x768.jpg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-150x150.jpg 150w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-400x400.jpg 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-512x512.jpg 512w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/cross-walance-wamaroo-sentadilla-front-120x120.jpg 120w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_se_fabrican_paso_a_paso_las_balance_board_de_madera\"><\/span>\u00bfC\u00f3mo se fabrican paso a paso las balance board de madera?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A continuaci\u00f3n os explicaremos como es el proceso de construir una balance board, gracias a <a href=\"https:\/\/wamaroo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">WAMAROO<\/a>. Que nos ha abierto sus puertas. Es un proceso sencillo pero tecnico ya que el equilibrio y la compensaci\u00f3n de fuerzas requiere de practica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comprar_un_tablero_de_madera_de_Paulownia\"><\/span>Comprar un tablero de madera de Paulownia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>La paulownia es una de las maderas naturales m\u00e1s ligeras y con mejor relaci\u00f3n resistencia-peso.  Si est\u00e1is buscando hacer vuestra propia tabla de balance board pod\u00e9is comprar un <strong>tablero alistonado de paulownia<\/strong> en <a href=\"http:\/\/badaina.com\" target=\"_blank\" rel=\"noreferrer noopener\">Badaina<\/a>.  Wamaroo utiliza tableros de 22 mm. Pero es ya es en funci\u00f3n del gusto de cada persona y del peso que tenga que soportar.  <\/p>\n\n\n\n<p>La paulownia se utiliza para las indo boards o balance boards ya que si la queremos llevar con nosotros, la tabla de equilibrio pesar\u00e1 la mitad que si la hacemos con pino <a href=\"https:\/\/greemap.es\/paulownia\/paulownia-vs-pino\/\">(paulownia vs pino)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marcamos_la_plantilla_de_nuestra_tabla_de_equilibrio\"><\/span>Marcamos la plantilla de nuestra tabla de equilibrio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sobre nuestro tablero debemos poner una plantilla con las medidas que queramos que tenga nuestra tabla de equilibrio.  Las de WAMAROO tienen unas medidas de 78x34cm el modelo surf y 78x38cm el modelo cross.<\/p>\n\n\n\n<p>Marcamos con l\u00e1piz la zona a cortar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"268\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/marcando-balance-board.jpg\" alt=\"marcando balance board\" class=\"wp-image-10743\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/marcando-balance-board.jpg 469w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/marcando-balance-board-300x171.jpg 300w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><figcaption>marcando balance board<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cortar_a_la_medida_requerida\"><\/span>Cortar a la medida requerida<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> Una vez tenemos el tablero marcado a l\u00e1piz el contorno que debemos cortar, es el momento<\/p>\n\n\n\n<p> de coger nuestra sierra y sin pasarnos de la raya realizar el corte. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marcar_nuestra_marca_o_personalizar_el_Balance_board\"><\/span>Marcar nuestra marca o personalizar el Balance board<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si queremos personalizar la tabla podemos grabar mediante l\u00e1ser nuestra marca, as\u00ed la tabla ser\u00e1 \u00fanica y con el logotipo que m\u00e1s nos identifique. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lijar_desperfectos\"><\/span>Lijar desperfectos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>El siguiente paso es lijar los desperfectos que pueden surgir despu\u00e9s de realizar el corte. Podemos utilizar una lija de grano gordo y despu\u00e9s una lija de grano fino.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board-768x1024.jpg\" alt=\"\" data-id=\"10745\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board.jpg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10745\" class=\"wp-image-10745\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board-768x1024.jpg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board-225x300.jpg 225w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board-141x188.jpg 141w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-balance-board.jpg 864w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"353\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando.jpeg\" alt=\"\" data-id=\"10747\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando.jpeg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10747\" class=\"wp-image-10747\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando.jpeg 264w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-224x300.jpeg 224w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/Lijando-141x188.jpeg 141w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barnizar_el_balance_board\"><\/span>Barnizar el balance board<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>El \u00faltimo paso es aplicarle un <a href=\"https:\/\/amzn.to\/3pxdtiM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">barniz o lasur<\/a>. Este paso nos ayuda a proteger la madera frente al clima y al propio uso de nuestras zapatillas. Si quer\u00e9is tener una tabla durante a\u00f1os, deb\u00e9is de barnizarla. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_9982.jpg\" alt=\"\" class=\"wp-image-10764\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_9982.jpg 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_9982-300x200.jpg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_9982-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_mejor_balance_board_de_madera_-_Wamaroo\"><\/span>La mejor balance board de madera - Wamaroo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Si prefer\u00eds comprar el balance board creado por unos profesionales del sector, os recomendamos la empresa <strong>Wamaroo<\/strong>. Una de las empresas l\u00edder en el sector, con ventas alrededor del mundo en lugares tan dispares como Hong Kong o Chile donde hay una gran aceptaci\u00f3n de las Balance board.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Imagenes_del_balance_board_de_Wamaroo\"><\/span>Im\u00e1genes del balance board de Wamaroo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"648\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513.jpeg\" alt=\"\" data-id=\"10767\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513.jpeg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10767\" class=\"wp-image-10767\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513.jpeg 648w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513-300x300.jpeg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513-150x150.jpeg 150w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513-400x400.jpeg 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513-512x512.jpeg 512w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/PSFix_20200927_215513-120x120.jpeg 120w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web.png\" alt=\"\" data-id=\"10769\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web.png\" data-link=\"https:\/\/greemap.es\/?attachment_id=10769\" class=\"wp-image-10769\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web.png 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-300x300.png 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-768x768.png 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-150x150.png 150w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-400x400.png 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-512x512.png 512w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/wamaroo-logo-web-120x120.png 120w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205.jpg\" alt=\"\" data-id=\"10771\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205.jpg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10771\" class=\"wp-image-10771\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205.jpg 800w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205-300x225.jpg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205-295x222.jpg 295w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205-768x576.jpg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201004_101205-418x315.jpg 418w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__-768x1024.jpg\" alt=\"\" data-id=\"10773\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__.jpg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10773\" class=\"wp-image-10773\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__-768x1024.jpg 768w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__-225x300.jpg 225w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__-141x188.jpg 141w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG_20201011_105445__.jpg 864w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG-20200815-WA0004.jpg\" alt=\"\" data-id=\"10775\" data-full-url=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG-20200815-WA0004.jpg\" data-link=\"https:\/\/greemap.es\/?attachment_id=10775\" class=\"wp-image-10775\" srcset=\"https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG-20200815-WA0004.jpg 400w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG-20200815-WA0004-300x225.jpg 300w, https:\/\/greemap.es\/wp-content\/uploads\/2021\/02\/IMG-20200815-WA0004-295x222.jpg 295w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s se habla de Balance board o tabla de equilibrio. En este art\u00edculo os explicaremos en que consiste, los beneficios de tener una, un poco de historia, como se fabrica o donde puedes comprar tu propia tabla al mejor precio. \u00bfQu\u00e9 es un balance board o tabla de equilibrio? Una tabla de equilibrio &hellip;<\/p>\n","protected":false},"author":3,"featured_media":10778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_423260185886928_105942780853422":"","twitter_1192717459796701185_1192717459796701185":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[63,59],"tags":[],"class_list":["post-10739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maderas","category-paulownia","has-thumb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83e\udd47 Balance Board o Tabla de equilibrio - GREEMAP<\/title>\n<meta name=\"description\" content=\"\u00bfQue es un Balance board, indoboard o tabla de equilibrio? 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